劍心．回憶 » 身體鍛鍊 https://kenshin.hk 日本劇集．藝能．旅遊．美食 Tue, 14 Apr 2026 08:33:45 +0000 zh-TW hourly 1 http://wordpress.org/?v=4.1.1 張家輝苦練爆肌，如何化成你的前進動力？ https://kenshin.hk/2013/06/04/%e5%bc%b5%e5%ae%b6%e8%bc%9d%e8%8b%a6%e7%b7%b4%e7%88%86%e8%82%8c%ef%bc%8c%e5%a6%82%e4%bd%95%e5%8c%96%e6%88%90%e4%bd%a0%e7%9a%84%e5%89%8d%e9%80%b2%e5%8b%95%e5%8a%9b%ef%bc%9f/?utm_source=rss&utm_medium=rss&utm_campaign=%25e5%25bc%25b5%25e5%25ae%25b6%25e8%25bc%259d%25e8%258b%25a6%25e7%25b7%25b4%25e7%2588%2586%25e8%2582%258c%25ef%25bc%258c%25e5%25a6%2582%25e4%25bd%2595%25e5%258c%2596%25e6%2588%2590%25e4%25bd%25a0%25e7%259a%2584%25e5%2589%258d%25e9%2580%25b2%25e5%258b%2595%25e5%258a%259b%25ef%25bc%259f https://kenshin.hk/2013/06/04/%e5%bc%b5%e5%ae%b6%e8%bc%9d%e8%8b%a6%e7%b7%b4%e7%88%86%e8%82%8c%ef%bc%8c%e5%a6%82%e4%bd%95%e5%8c%96%e6%88%90%e4%bd%a0%e7%9a%84%e5%89%8d%e9%80%b2%e5%8b%95%e5%8a%9b%ef%bc%9f/#comments Tue, 04 Jun 2013 12:43:27 +0000 http://kenshin.hk/?p=18201

張家輝早前為了在《激戰》演綜合格鬥選手而苦練爆肌身型，成果照片出街後引來全城哄動。他那意志和刻苦背後有作為演員的目標和動力，一般人如你我是否可以做到？不要空喊我可以，一起理性分析怎樣運用他那刺激來增加我們的動力，此外探討為何有人看到別人脫胎換骨，第一時間不是欣賞佩服而是質疑做假。

【 繼續閱讀 】 ]]> https://kenshin.hk/2013/06/04/%e5%bc%b5%e5%ae%b6%e8%bc%9d%e8%8b%a6%e7%b7%b4%e7%88%86%e8%82%8c%ef%bc%8c%e5%a6%82%e4%bd%95%e5%8c%96%e6%88%90%e4%bd%a0%e7%9a%84%e5%89%8d%e9%80%b2%e5%8b%95%e5%8a%9b%ef%bc%9f/feed/ 1 跑步做運動與平板電腦 https://kenshin.hk/2011/12/13/%e8%b7%91%e6%ad%a5%e5%81%9a%e9%81%8b%e5%8b%95%e8%88%87%e5%b9%b3%e6%9d%bf%e9%9b%bb%e8%85%a6/?utm_source=rss&utm_medium=rss&utm_campaign=%25e8%25b7%2591%25e6%25ad%25a5%25e5%2581%259a%25e9%2581%258b%25e5%258b%2595%25e8%2588%2587%25e5%25b9%25b3%25e6%259d%25bf%25e9%259b%25bb%25e8%2585%25a6 https://kenshin.hk/2011/12/13/%e8%b7%91%e6%ad%a5%e5%81%9a%e9%81%8b%e5%8b%95%e8%88%87%e5%b9%b3%e6%9d%bf%e9%9b%bb%e8%85%a6/#comments Tue, 13 Dec 2011 11:06:09 +0000 http://kenshin.hk/?p=4258 一直覺得平板電腦和自己的關係不大，因為找不到日常的用途。但最近發現了值得入手的理由，就是一邊看劇一邊跑步！ 如果Gym的踏步機上有Tablet，是否可以吸引更多人去做運動？各大健身中心是否可以實行此計劃？聽聽你的意見！

【 繼續閱讀 】 ]]> https://kenshin.hk/2011/12/13/%e8%b7%91%e6%ad%a5%e5%81%9a%e9%81%8b%e5%8b%95%e8%88%87%e5%b9%b3%e6%9d%bf%e9%9b%bb%e8%85%a6/feed/ 4 男士纖體初體驗(3) ～ 流汗大作戰 https://kenshin.hk/2010/06/22/%E7%94%B7%E5%A3%AB%E7%BA%96%E9%AB%94%E5%88%9D%E9%AB%94%E9%A9%973-%EF%BD%9E-%E6%B5%81%E6%B1%97%E5%A4%A7%E4%BD%9C%E6%88%B0/?utm_source=rss&utm_medium=rss&utm_campaign=%25E7%2594%25B7%25E5%25A3%25AB%25E7%25BA%2596%25E9%25AB%2594%25E5%2588%259D%25E9%25AB%2594%25E9%25A9%25973-%25EF%25BD%259E-%25E6%25B5%2581%25E6%25B1%2597%25E5%25A4%25A7%25E4%25BD%259C%25E6%2588%25B0 https://kenshin.hk/2010/06/22/%E7%94%B7%E5%A3%AB%E7%BA%96%E9%AB%94%E5%88%9D%E9%AB%94%E9%A9%973-%EF%BD%9E-%E6%B5%81%E6%B1%97%E5%A4%A7%E4%BD%9C%E6%88%B0/#comments Tue, 22 Jun 2010 00:00:00 +0000 http://kenshin.hk/?p=1259

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上一篇講述了療程的第一部分：超聲波震脂，而看到留言回應大家都對會流汗的第二部分很有興趣。

現在就帶大家一起去了解真正流汗消脂的過程！

【 繼續閱讀 】 ]]> https://kenshin.hk/2010/06/22/%E7%94%B7%E5%A3%AB%E7%BA%96%E9%AB%94%E5%88%9D%E9%AB%94%E9%A9%973-%EF%BD%9E-%E6%B5%81%E6%B1%97%E5%A4%A7%E4%BD%9C%E6%88%B0/feed/ 5 男士纖體初體驗(2) ～ 分析及解脂 https://kenshin.hk/2010/06/14/%E7%94%B7%E5%A3%AB%E7%BA%96%E9%AB%94%E5%88%9D%E9%AB%94%E9%A9%972-%EF%BD%9E-%E5%88%86%E6%9E%90%E5%8F%8A%E8%A7%A3%E8%84%82/?utm_source=rss&utm_medium=rss&utm_campaign=%25E7%2594%25B7%25E5%25A3%25AB%25E7%25BA%2596%25E9%25AB%2594%25E5%2588%259D%25E9%25AB%2594%25E9%25A9%25972-%25EF%25BD%259E-%25E5%2588%2586%25E6%259E%2590%25E5%258F%258A%25E8%25A7%25A3%25E8%2584%2582 https://kenshin.hk/2010/06/14/%E7%94%B7%E5%A3%AB%E7%BA%96%E9%AB%94%E5%88%9D%E9%AB%94%E9%A9%972-%EF%BD%9E-%E5%88%86%E6%9E%90%E5%8F%8A%E8%A7%A3%E8%84%82/#comments Mon, 14 Jun 2010 00:00:00 +0000 http://kenshin.hk/?p=1249 tumblr hit tracking tool

上一篇講述了參加腹脂控制療程的講座，了解這個到底是什麼。

今次就和大家分享頭一次療程的經歷，當中包括個人敏感數字大公開！

【 繼續閱讀 】 ]]> https://kenshin.hk/2010/06/14/%E7%94%B7%E5%A3%AB%E7%BA%96%E9%AB%94%E5%88%9D%E9%AB%94%E9%A9%972-%EF%BD%9E-%E5%88%86%E6%9E%90%E5%8F%8A%E8%A7%A3%E8%84%82/feed/ 6 男士纖體初體驗(1) ～ 講座與初感 https://kenshin.hk/2010/06/02/%E7%94%B7%E5%A3%AB%E7%BA%96%E9%AB%94%E5%88%9D%E9%AB%94%E9%A9%971-%EF%BD%9E-%E8%AC%9B%E5%BA%A7%E8%88%87%E5%88%9D%E6%84%9F/?utm_source=rss&utm_medium=rss&utm_campaign=%25E7%2594%25B7%25E5%25A3%25AB%25E7%25BA%2596%25E9%25AB%2594%25E5%2588%259D%25E9%25AB%2594%25E9%25A9%25971-%25EF%25BD%259E-%25E8%25AC%259B%25E5%25BA%25A7%25E8%2588%2587%25E5%2588%259D%25E6%2584%259F https://kenshin.hk/2010/06/02/%E7%94%B7%E5%A3%AB%E7%BA%96%E9%AB%94%E5%88%9D%E9%AB%94%E9%A9%971-%EF%BD%9E-%E8%AC%9B%E5%BA%A7%E8%88%87%E5%88%9D%E6%84%9F/#comments Wed, 02 Jun 2010 00:00:00 +0000 http://kenshin.hk/?p=1233

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你可能會覺得，纖體是女生專利，在下作為一個男生，搞什麼？

但相信很多男生，特別是宅男，都有大肚腩的情況，而在下也是一個「受害者」，搞到很多衣服都穿不下。

故此，在下一聽到有這個「腹脂控制」的試做，毫不猶豫就答應了。就和大家一起追擊整個過程吧！

【 繼續閱讀 】 ]]> https://kenshin.hk/2010/06/02/%E7%94%B7%E5%A3%AB%E7%BA%96%E9%AB%94%E5%88%9D%E9%AB%94%E9%A9%971-%EF%BD%9E-%E8%AC%9B%E5%BA%A7%E8%88%87%E5%88%9D%E6%84%9F/feed/ 6 寒冬中的健身堅持 https://kenshin.hk/2010/01/14/%E5%AF%92%E5%86%AC%E4%B8%AD%E7%9A%84%E5%81%A5%E8%BA%AB%E5%A0%85%E6%8C%81/?utm_source=rss&utm_medium=rss&utm_campaign=%25E5%25AF%2592%25E5%2586%25AC%25E4%25B8%25AD%25E7%259A%2584%25E5%2581%25A5%25E8%25BA%25AB%25E5%25A0%2585%25E6%258C%2581 https://kenshin.hk/2010/01/14/%E5%AF%92%E5%86%AC%E4%B8%AD%E7%9A%84%E5%81%A5%E8%BA%AB%E5%A0%85%E6%8C%81/#comments Thu, 14 Jan 2010 00:00:00 +0000 http://kenshin.hk/?p=1079 就算人不是冷血的生物，在冬天也會變得不太想動。

【 繼續閱讀 】 ]]> https://kenshin.hk/2010/01/14/%E5%AF%92%E5%86%AC%E4%B8%AD%E7%9A%84%E5%81%A5%E8%BA%AB%E5%A0%85%E6%8C%81/feed/ 9 健康生活，做Gym游水的動力 https://kenshin.hk/2009/09/21/%E5%81%A5%E5%BA%B7%E7%94%9F%E6%B4%BB%EF%BC%8C%E5%81%9AGym%E6%B8%B8%E6%B0%B4%E7%9A%84%E5%8B%95%E5%8A%9B/?utm_source=rss&utm_medium=rss&utm_campaign=%25E5%2581%25A5%25E5%25BA%25B7%25E7%2594%259F%25E6%25B4%25BB%25EF%25BC%258C%25E5%2581%259AGym%25E6%25B8%25B8%25E6%25B0%25B4%25E7%259A%2584%25E5%258B%2595%25E5%258A%259B https://kenshin.hk/2009/09/21/%E5%81%A5%E5%BA%B7%E7%94%9F%E6%B4%BB%EF%BC%8C%E5%81%9AGym%E6%B8%B8%E6%B0%B4%E7%9A%84%E5%8B%95%E5%8A%9B/#comments Mon, 21 Sep 2009 00:00:00 +0000 http://kenshin.hk/?p=969  

【 繼續閱讀 】 ]]> https://kenshin.hk/2009/09/21/%E5%81%A5%E5%BA%B7%E7%94%9F%E6%B4%BB%EF%BC%8C%E5%81%9AGym%E6%B8%B8%E6%B0%B4%E7%9A%84%E5%8B%95%E5%8A%9B/feed/ 12 難得有興趣參一腳的運動吹水團 https://kenshin.hk/2007/09/03/%E9%9B%A3%E5%BE%97%E6%9C%89%E8%88%88%E8%B6%A3%E5%8F%83%E4%B8%80%E8%85%B3%E7%9A%84%E9%81%8B%E5%8B%95%E5%90%B9%E6%B0%B4%E5%9C%98/?utm_source=rss&utm_medium=rss&utm_campaign=%25E9%259B%25A3%25E5%25BE%2597%25E6%259C%2589%25E8%2588%2588%25E8%25B6%25A3%25E5%258F%2583%25E4%25B8%2580%25E8%2585%25B3%25E7%259A%2584%25E9%2581%258B%25E5%258B%2595%25E5%2590%25B9%25E6%25B0%25B4%25E5%259C%2598 https://kenshin.hk/2007/09/03/%E9%9B%A3%E5%BE%97%E6%9C%89%E8%88%88%E8%B6%A3%E5%8F%83%E4%B8%80%E8%85%B3%E7%9A%84%E9%81%8B%E5%8B%95%E5%90%B9%E6%B0%B4%E5%9C%98/#comments Mon, 03 Sep 2007 00:00:00 +0000 http://kenshin.hk/?p=311
在下現時的主力運動，都是因為小時候被逼出來的。

小時候媽媽半逼半送的，把在下送去參加兩個市政局訓練班，第一個是習泳班。

【 繼續閱讀 】 ]]> https://kenshin.hk/2007/09/03/%E9%9B%A3%E5%BE%97%E6%9C%89%E8%88%88%E8%B6%A3%E5%8F%83%E4%B8%80%E8%85%B3%E7%9A%84%E9%81%8B%E5%8B%95%E5%90%B9%E6%B0%B4%E5%9C%98/feed/ 20 健身周記 ～ 波折重重之六周半 https://kenshin.hk/2007/04/13/%e5%81%a5%e8%ba%ab%e5%91%a8%e8%a8%98-%ef%bd%9e-%e6%b3%a2%e6%8a%98%e9%87%8d%e9%87%8d%e4%b9%8b%e5%85%ad%e5%91%a8%e5%8d%8a/?utm_source=rss&utm_medium=rss&utm_campaign=%25e5%2581%25a5%25e8%25ba%25ab%25e5%2591%25a8%25e8%25a8%2598-%25ef%25bd%259e-%25e6%25b3%25a2%25e6%258a%2598%25e9%2587%258d%25e9%2587%258d%25e4%25b9%258b%25e5%2585%25ad%25e5%2591%25a8%25e5%258d%258a https://kenshin.hk/2007/04/13/%e5%81%a5%e8%ba%ab%e5%91%a8%e8%a8%98-%ef%bd%9e-%e6%b3%a2%e6%8a%98%e9%87%8d%e9%87%8d%e4%b9%8b%e5%85%ad%e5%91%a8%e5%8d%8a/#comments Fri, 13 Apr 2007 00:00:00 +0000 http://kenshin.hk/?p=195

經過了復活節長假期，健身的計劃是否因而升天呢？

【 繼續閱讀 】 ]]> https://kenshin.hk/2007/04/13/%e5%81%a5%e8%ba%ab%e5%91%a8%e8%a8%98-%ef%bd%9e-%e6%b3%a2%e6%8a%98%e9%87%8d%e9%87%8d%e4%b9%8b%e5%85%ad%e5%91%a8%e5%8d%8a/feed/ 5 運動知識小記錄 https://kenshin.hk/2007/04/03/%E9%81%8B%E5%8B%95%E7%9F%A5%E8%AD%98%E5%B0%8F%E8%A8%98%E9%8C%84/?utm_source=rss&utm_medium=rss&utm_campaign=%25E9%2581%258B%25E5%258B%2595%25E7%259F%25A5%25E8%25AD%2598%25E5%25B0%258F%25E8%25A8%2598%25E9%258C%2584 https://kenshin.hk/2007/04/03/%E9%81%8B%E5%8B%95%E7%9F%A5%E8%AD%98%E5%B0%8F%E8%A8%98%E9%8C%84/#comments Tue, 03 Apr 2007 00:00:00 +0000 http://kenshin.hk/?p=189

【 繼續閱讀 】 ]]> https://kenshin.hk/2007/04/03/%E9%81%8B%E5%8B%95%E7%9F%A5%E8%AD%98%E5%B0%8F%E8%A8%98%E9%8C%84/feed/ 4 健身周記 ～ 力保不失之第四周 https://kenshin.hk/2007/03/27/%E5%81%A5%E8%BA%AB%E5%91%A8%E8%A8%98-%EF%BD%9E-%E5%8A%9B%E4%BF%9D%E4%B8%8D%E5%A4%B1%E4%B9%8B%E7%AC%AC%E5%9B%9B%E5%91%A8/?utm_source=rss&utm_medium=rss&utm_campaign=%25E5%2581%25A5%25E8%25BA%25AB%25E5%2591%25A8%25E8%25A8%2598-%25EF%25BD%259E-%25E5%258A%259B%25E4%25BF%259D%25E4%25B8%258D%25E5%25A4%25B1%25E4%25B9%258B%25E7%25AC%25AC%25E5%259B%259B%25E5%2591%25A8 https://kenshin.hk/2007/03/27/%E5%81%A5%E8%BA%AB%E5%91%A8%E8%A8%98-%EF%BD%9E-%E5%8A%9B%E4%BF%9D%E4%B8%8D%E5%A4%B1%E4%B9%8B%E7%AC%AC%E5%9B%9B%E5%91%A8/#comments Tue, 27 Mar 2007 00:00:00 +0000 http://kenshin.hk/?p=183

【 繼續閱讀 】 ]]> https://kenshin.hk/2007/03/27/%E5%81%A5%E8%BA%AB%E5%91%A8%E8%A8%98-%EF%BD%9E-%E5%8A%9B%E4%BF%9D%E4%B8%8D%E5%A4%B1%E4%B9%8B%E7%AC%AC%E5%9B%9B%E5%91%A8/feed/ 7 健身周記 ～ 力量加強之第三周 https://kenshin.hk/2007/03/20/%E5%81%A5%E8%BA%AB%E5%91%A8%E8%A8%98-%EF%BD%9E-%E5%8A%9B%E9%87%8F%E5%8A%A0%E5%BC%B7%E4%B9%8B%E7%AC%AC%E4%B8%89%E5%91%A8/?utm_source=rss&utm_medium=rss&utm_campaign=%25E5%2581%25A5%25E8%25BA%25AB%25E5%2591%25A8%25E8%25A8%2598-%25EF%25BD%259E-%25E5%258A%259B%25E9%2587%258F%25E5%258A%25A0%25E5%25BC%25B7%25E4%25B9%258B%25E7%25AC%25AC%25E4%25B8%2589%25E5%2591%25A8 https://kenshin.hk/2007/03/20/%E5%81%A5%E8%BA%AB%E5%91%A8%E8%A8%98-%EF%BD%9E-%E5%8A%9B%E9%87%8F%E5%8A%A0%E5%BC%B7%E4%B9%8B%E7%AC%AC%E4%B8%89%E5%91%A8/#comments Tue, 20 Mar 2007 00:00:00 +0000 http://kenshin.hk/?p=176

【 繼續閱讀 】 ]]> https://kenshin.hk/2007/03/20/%E5%81%A5%E8%BA%AB%E5%91%A8%E8%A8%98-%EF%BD%9E-%E5%8A%9B%E9%87%8F%E5%8A%A0%E5%BC%B7%E4%B9%8B%E7%AC%AC%E4%B8%89%E5%91%A8/feed/ 16 健身周記 ～ 打回原形之第二周 https://kenshin.hk/2007/03/13/%e5%81%a5%e8%ba%ab%e5%91%a8%e8%a8%98-%ef%bd%9e-%e6%89%93%e5%9b%9e%e5%8e%9f%e5%bd%a2%e4%b9%8b%e7%ac%ac%e4%ba%8c%e5%91%a8/?utm_source=rss&utm_medium=rss&utm_campaign=%25e5%2581%25a5%25e8%25ba%25ab%25e5%2591%25a8%25e8%25a8%2598-%25ef%25bd%259e-%25e6%2589%2593%25e5%259b%259e%25e5%258e%259f%25e5%25bd%25a2%25e4%25b9%258b%25e7%25ac%25ac%25e4%25ba%258c%25e5%2591%25a8 https://kenshin.hk/2007/03/13/%e5%81%a5%e8%ba%ab%e5%91%a8%e8%a8%98-%ef%bd%9e-%e6%89%93%e5%9b%9e%e5%8e%9f%e5%bd%a2%e4%b9%8b%e7%ac%ac%e4%ba%8c%e5%91%a8/#comments Tue, 13 Mar 2007 00:00:00 +0000 http://kenshin.hk/?p=169
【 繼續閱讀 】 ]]> https://kenshin.hk/2007/03/13/%e5%81%a5%e8%ba%ab%e5%91%a8%e8%a8%98-%ef%bd%9e-%e6%89%93%e5%9b%9e%e5%8e%9f%e5%bd%a2%e4%b9%8b%e7%ac%ac%e4%ba%8c%e5%91%a8/feed/ 10 健身周記 ～ 始動之第一周 https://kenshin.hk/2007/03/06/%E5%81%A5%E8%BA%AB%E5%91%A8%E8%A8%98-%EF%BD%9E-%E5%A7%8B%E5%8B%95%E4%B9%8B%E7%AC%AC%E4%B8%80%E5%91%A8/?utm_source=rss&utm_medium=rss&utm_campaign=%25E5%2581%25A5%25E8%25BA%25AB%25E5%2591%25A8%25E8%25A8%2598-%25EF%25BD%259E-%25E5%25A7%258B%25E5%258B%2595%25E4%25B9%258B%25E7%25AC%25AC%25E4%25B8%2580%25E5%2591%25A8 https://kenshin.hk/2007/03/06/%E5%81%A5%E8%BA%AB%E5%91%A8%E8%A8%98-%EF%BD%9E-%E5%A7%8B%E5%8B%95%E4%B9%8B%E7%AC%AC%E4%B8%80%E5%91%A8/#comments Tue, 06 Mar 2007 00:00:00 +0000 http://kenshin.hk/?p=161

【 繼續閱讀 】 ]]> https://kenshin.hk/2007/03/06/%E5%81%A5%E8%BA%AB%E5%91%A8%E8%A8%98-%EF%BD%9E-%E5%A7%8B%E5%8B%95%E4%B9%8B%E7%AC%AC%E4%B8%80%E5%91%A8/feed/ 18 野鼠大改造 ～ 計劃開始 https://kenshin.hk/2007/02/27/%E9%87%8E%E9%BC%A0%E5%A4%A7%E6%94%B9%E9%80%A0-%EF%BD%9E-%E8%A8%88%E5%8A%83%E9%96%8B%E5%A7%8B/?utm_source=rss&utm_medium=rss&utm_campaign=%25E9%2587%258E%25E9%25BC%25A0%25E5%25A4%25A7%25E6%2594%25B9%25E9%2580%25A0-%25EF%25BD%259E-%25E8%25A8%2588%25E5%258A%2583%25E9%2596%258B%25E5%25A7%258B https://kenshin.hk/2007/02/27/%E9%87%8E%E9%BC%A0%E5%A4%A7%E6%94%B9%E9%80%A0-%EF%BD%9E-%E8%A8%88%E5%8A%83%E9%96%8B%E5%A7%8B/#comments Tue, 27 Feb 2007 00:00:00 +0000 http://kenshin.hk/?p=155

【 繼續閱讀 】 ]]> https://kenshin.hk/2007/02/27/%E9%87%8E%E9%BC%A0%E5%A4%A7%E6%94%B9%E9%80%A0-%EF%BD%9E-%E8%A8%88%E5%8A%83%E9%96%8B%E5%A7%8B/feed/ 30